Weigh In record (no journal entry) for 12 December 2010
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69.6 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2010:
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454 kcal
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Fat: 8.87g | Prot: 60.47g | Carbs: 32.54g.
Breakfast: Extra Lean Turkey Bacon. Lunch: cauliflower, herb salad organics, grissini, cooked chicken breast. Dinner: Sardines Picante in tomato sauce with chili. Snacks/Other: apple. more...
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Losing 0.6 kg a Week
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noahspudding's Weight History
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