Weigh In record (no journal entry) for 06 October 2020
|
68 kg
Lost so far: 30.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1465 kcal
|
Fat: 79.80g | Prot: 76.96g | Carbs: 121.25g.
Breakfast: Amigo Çiğ Badem, Zeytinyağı, Doldurulmuş Yeşil Zeytin, Haşlanmış Yumurta, Yörükoğlu Yağsız Lor Peyniri. Lunch: Biber Dolması, Polonez Hindi Füme XL , Yörükoğlu Tam Yağlı Beyaz Peynir, Fıstık Ezmesi, Canbis Karabuğday Patlağı. Dinner: Biber Dolması, Beyaz Ekmek, Yörükoğlu Doğal Yoğurt, Kırmızı Domates, Taze fasulye. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Kurabiye, Elma, BAYVİTAL Hindistan Cevizi Yağı. more...
|
|
2085 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 48 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|