Weigh In record (no journal entry) for 06 October 2020
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1462 kcal
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Fat: 29.70g | Prot: 96.33g | Carbs: 71.78g.
Breakfast: Вареное Яйцо. Lunch: Соленые Огурцы с Укропом, Мясновъ Гуляш из Курицы с Овощами, Гречка Отварная. Dinner: Шато Тамань Вино Красное Сухое Каберне, Vici Королевские Креветки в Панцире. Snacks/Other: Ironman Protein Bar Caramel, Яблоко Желтое. more...
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Losing 0.4 kg a Week
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kestiraz's Weight History
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