peschka18's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

64 kg Lost so far: 4.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1068 kcal

Fat: 22.93g | Prot: 45.71g | Carbs: 165.96g. Breakfast: TiP H-Vollmilch 3,5%, Nestle Lion Cereals Karamell & Schoko, Crownfield Fruit Rings. Lunch: The Meat Makers Beef Bar, Dr. Munzinger Wildfrucht Fruchtschnitte. Dinner: Sushi, Sushi mit Gemüse und Meeresfrüchten, Hühnchen (Paniert und Gebraten). more...

2186 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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peschka18's Journal, 06 Oct 20

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peschka18's Weight History