hikari55@'s Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

69.2 kg Lost so far: 2.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1179 kcal

Fat: 13.36g | Prot: 112.01g | Carbs: 150.91g. Breakfast: DNS ホエイプロテインスーパープレミアムヨーグルト風味, ケロッグ大豆プロテイングラノラ, グリコアーモンド効果砂糖不使用, ダノンオイコスプレーン・加糖, ネイチャーメイドマルチビタミン&ミネラル. Lunch: 味噌汁, にぎり寿司. Dinner: セブンイレブンサラダチキンスモーク, トップバリュオーガニックグリーンアスパラ. Snacks/Other: ザバスミルクプロテイン脂肪0ココア風味. more...

1795 kcal

Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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hikari55@'s Journal, 06 Oct 20

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hikari55@'s Weight History