Weigh In record (no journal entry) for 06 October 2020
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80 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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489 kcal
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Fat: 30.98g | Prot: 24.48g | Carbs: 33.19g.
Lunch: Keripik Singkong, Terong Goreng, Tahu Goreng, Tempe Goreng, Tahu Kukus, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng. Dinner: Kacang Tanah, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.2 kg a Week
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MERRY INDRIANI's Weight History
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