Weigh In record (no journal entry) for 06 October 2020
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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494 kcal
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Fat: 12.11g | Prot: 19.78g | Carbs: 75.64g.
Breakfast: Susu, Wings Food Golda Coffee Dolce Latte. Lunch: Ayam Goreng, Singkong Dimasak (Yuca Blanca), Nasi Putih. more...
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Gaining 1.1 kg a Week
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fitriariskiutami's Weight History
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