Weigh In record (no journal entry) for 06 October 2020
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1032 kcal
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Fat: 41.53g | Prot: 48.16g | Carbs: 108.00g.
Breakfast: Becel Light, Aldi Mueslibol. Lunch: Aldi Caesar Salade. Dinner: Kabeljauwhaasje, HAK Rode Bieten, Gebakken Aardappelen. Snacks/Other: Wasa Sandwich Hummus, Zespri Kiwi Gold. more...
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Losing 0.1 kg a Week
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esther dekker's Weight History
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