Weigh In record (no journal entry) for 06 October 2020
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1650 kcal
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Fat: 54.84g | Prot: 80.40g | Carbs: 186.24g.
Breakfast: Американо, Жареное Яйцо, Моя Цена Сливки 10%, Шампиньоны, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой. Lunch: Шаурма. Dinner: Юбилейное Печенье Традиционное, Борщ с Куриной Грудкой и Молодой Капустой, Куриные Сердца в Сливках. more...
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1277 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Cooking - 1 hour, Samsung Health - 14 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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