Weigh In record (no journal entry) for 06 October 2020
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1208 kcal
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Fat: 48.26g | Prot: 57.20g | Carbs: 145.46g.
Breakfast: Martabak Manis. Lunch: Telur Puyuh, Tempe, Tepung Terigu Putih (Semua Keperluan), Quaker Instant Oatmeal. Dinner: Telur Rebus, Rumah Makan Sederhana Sayur Nangka. Snacks/Other: Tape Ketan Putih, Sari Roti Dorayaki Isi Stroberi, Roma Malkist Crackers (3). more...
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Losing 0.2 kg a Week
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akutrulala's Weight History
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