Weigh In record (no journal entry) for 06 October 2020
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101.3 kg
Lost so far: 10.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1160 kcal
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Fat: 28.13g | Prot: 75.26g | Carbs: 151.17g.
Breakfast: Kotimaista Laktoositon Rasvaton Rahka, Banaanit. Lunch: Pirkka Coleslaw, Fazer Amica Porsasta Soija-Chilikastikkeessa, Makaroni. Dinner: Mama Rice Noodles Creamy Tom Yum Flavour, Naudanjauheliha (10% Rasvaa, Paistettu Pihvi), Rainbow Miniluumutomaatti. more...
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Gaining 2.3 kg a Week
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kuvajainen's Weight History
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