Weigh In record (no journal entry) for 06 October 2020
|
66.5 kg
Lost so far: 16.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
689 kcal
|
Fat: 4.85g | Prot: 10.56g | Carbs: 165.20g.
Breakfast: Date, Muesli with Raisins, Dates and Almonds, Honey, Dried Chia Seeds, Flax Seeds, Indonesian Fermented Cassava. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibnu.faqih's Weight History
|