Weigh In record (no journal entry) for 06 October 2020
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89.7 kg
Lost so far: 50.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1905 kcal
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Fat: 60.97g | Prot: 179.31g | Carbs: 148.65g.
Breakfast: Mustaherukka, Kotimaista Porsaan Ulkofileepihvi, Omenasose (Makeuttamaton), Valio Arki Rae, Benecol Kasvisrasvalevite, Pullapirtti Ruisreikäleipä. Lunch: Apetit Kukkakaali-Parsakaali Gratiini, Kotimaista Porsaan Ulkofileepihvi. Dinner: VegeSun Tumma Soijarouhe, Fazer Amica Juuressosekeitto. Snacks/Other: Star Nutrition Supreme Night-Time Protein, Mustaherukka, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Vaasan Koulunäkki Kunto, Benecol Kasvisrasvalevite, Kotimaista Porsaan Ulkofileepihvi. more...
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Gaining 5.6 kg a Week
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leosassi's Weight History
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