Weigh In record (no journal entry) for 06 October 2020
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58.8 kg
Lost so far: 11.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1003 kcal
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Fat: 28.52g | Prot: 51.91g | Carbs: 139.10g.
Breakfast: Lactona Lactona Skim, Kellogg's Corn Flakes. Lunch: Kamaboko (Japanese Fish Cake), Tomato Chili Sauce (with Salt, Bottled) , Red Hot Chili Peppers, Kraft Cheddar, Mayonnaise , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions, Baked Potato (Peel Not Eaten), Cabbage. Dinner: Nestle Bear Brand Milk, Banana. Snacks/Other: Monde Butter Cookies. more...
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Losing 3.5 kg a Week
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