Weigh In record (no journal entry) for 06 October 2020
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66.4 kg
Lost so far: 21.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1177 kcal
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Fat: 37.10g | Prot: 70.07g | Carbs: 142.17g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Gula Merah, Tahu Isi, Lontong, Sinti Bumbu Pecel. Lunch: Nasi Merah, Tomat, Selada Daun Hijau, Rendang Ayam Kampung tanpa Minyak dan Santan. Dinner: Wortel, Paha Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Melon, Ultra Milk Susu UHT Low Fat High Calcium, Apel Fuji. more...
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1800 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...
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Losing 1.2 kg a Week
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arnijuwita's Weight History
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