|
Hari ini mulai lagi,setelah 2 minggu lost control.semoga bisa konsisten lagi💪plisss....supportnya temanss...
|
71.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
920 kcal
|
Fat: 6.62g | Prot: 16.66g | Carbs: 199.12g.
Breakfast: Finna Kerupuk Udang, Mie Telur (Ditambah, Masak), Madu. more...
|
Gaining 0.7 kg a Week
|