Weigh In record (no journal entry) for 06 October 2020
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72 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1564 kcal
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Fat: 42.66g | Prot: 88.71g | Carbs: 209.74g.
Breakfast: Papaya. Lunch: Indonesian Sambal Goreng, Indonesian Fried Tempeh, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Macaroni, Sugar, Soto Ayam. more...
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Losing 7 kg a Week
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call me sis's Weight History
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