Weigh In record (no journal entry) for 21 August 2013
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193.2 kg
Lost so far: 26.8 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 98.84g | Prot: 116.04g | Carbs: 371.98g.
Breakfast: Grape Crystal Light Energy, Chocolate Energy Drink. Lunch: Vanilla Ice Creams, Diet Coke (20 oz Bottle), Tater Tots, Turkey Club Sandwich. Dinner: French Fries (Small), Diet Dr. Pepper (12 oz Can), Turkey Club Sandwich. Snacks/Other: Chocolate Chip Cookies (34g), Bottle Caps. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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