Weigh In record (no journal entry) for 06 October 2020
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1348 kcal
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Fat: 41.02g | Prot: 95.50g | Carbs: 151.88g.
Breakfast: Pepaya, Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Tahu Kukus, Sup Ayam, Nasi Putih. Dinner: Fiesta Siomay Ayam, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Nestle Milo, Mangga, Roma Marie Susu. more...
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1506 kcal
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Exercise:
Sleeping - 2 hours, Fitness Training (Workout) - 20 minutes, Resting - 21 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Tharenta's Weight History
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