Weigh In record (no journal entry) for 06 October 2020
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1301 kcal
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Fat: 27.66g | Prot: 151.13g | Carbs: 121.21g.
Breakfast: Apel (tanpa Kulit), Buah Pir, Putih Telur Matang, Putih Telur, Putih Telur Matang. Lunch: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sohun Kaca Sohun, Kem Chicks Sayur Toge, Paha Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Teh Manis, Shirataki Mie Shirataki, Kem Chicks Sayur Toge, Kubis. more...
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1763 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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