Weigh In record (no journal entry) for 06 October 2020
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62 kg
Lost so far: 3.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1253 kcal
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Fat: 26.12g | Prot: 32.68g | Carbs: 223.10g.
Breakfast: Misro, Tahu, Lemonilo Mie Instan Alami Rasa Mie Goreng, Buras. Lunch: Ayam Goreng, Carrefour Genjer, Nasi Merah. Dinner: Ubi Goreng, Martabak Telur. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Gaining 0.4 kg a Week
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fatma_iskandar's Weight History
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