Weigh In record (no journal entry) for 06 October 2020
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1522 kcal
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Fat: 51.62g | Prot: 59.15g | Carbs: 219.07g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Pisang. Lunch: Gula, SariWangi Teh Manis, Tempe Goreng, Usus Ayam, Terong Balado, Nasi Putih, Maya Ikan Tuna Sambal Goreng. Snacks/Other: Jamur Dimasak, Pepes Tahu, Perkedel Jagung, Sidomuncul Kunyit Asam, Kerupuk Udang, Buah Pir, Pepaya. more...
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Losing 0.5 kg a Week
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miftaulum's Weight History
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