Weigh In record (no journal entry) for 06 October 2020
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58 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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941 kcal
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Fat: 47.71g | Prot: 53.91g | Carbs: 79.04g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tahu Goreng, Nasi Merah. Lunch: Tahu Goreng, Tahu Goreng, Tahu Bakso, Dimsum, Ikan Bandeng Goreng. Dinner: Opak, Saori Saus Tiram, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Putih, Dimsum. Snacks/Other: Beryl's Chocolate , Cahkwe. more...
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Losing 0.5 kg a Week
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whos.thiss's Weight History
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