Weigh In record (no journal entry) for 21 August 2013
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 35.24g | Prot: 39.69g | Carbs: 160.78g.
Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Koriander, Iglo Fish Sticks, Aardappelpuree, Sinaasappelen. Dinner: Vegetarische Spaghetti met Tomatensaus, Nutella Choco, Meergranenbrood. Snacks/Other: Sultana Bosvruchten, Volkoren Crackers. more...
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2359 kcal
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Exercise:
Swimming (fast) - 33 minutes, buik-en bilspieroefeningen - 15 minutes, eten en drinken - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 42 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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