aninhamcz's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

68 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

217 kcal

Fat: 7.80g | Prot: 15.90g | Carbs: 20.96g. Breakfast: Café com Leite Integral. Lunch: Batata Doce, Coca-Cola Coca-Cola Zero, Sadia Galeto. more...

1975 kcal

Exercise: Hiking - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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aninhamcz's Journal, 05 Oct 20

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aninhamcz's Weight History