Weigh In record (no journal entry) for 09 August 2013
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1359 kcal
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Fat: 60.64g | Prot: 61.88g | Carbs: 145.99g.
Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Coca-Cola Coca-Cola Light, Gekookte Zalm, Frieten (Gefrituurd, uit de Diepvries). Dinner: Boter, Krentenbrood, Zure Haring, Zure Komkommer Augurk, Komkommer (met Schil). Snacks/Other: Koekje. more...
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2998 kcal
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Exercise:
eten en drinken - 2 hours and 30 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Stretching (yoga) - 5 minutes, Sitting - 20 minutes, buik-en bilspieroefeningen - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Bicycling (fast) - 24/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 3 hours. more...
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