Weigh In record (no journal entry) for 06 October 2020
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1015 kcal
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Fat: 42.51g | Prot: 78.58g | Carbs: 78.39g.
Breakfast: Aroy-D Кокосовое Молоко 17-19% Жирности , Овсяная Каша на Воде. Lunch: Гречка с Курицей. Dinner: Исток Брынза, Продукт Алтая Алтайские Хлебцы с Лучком, Жареная или Запеченная Куриная Грудка. more...
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Losing 0.6 kg a Week
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ponomerka's Weight History
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