Weigh In record (no journal entry) for 06 October 2020
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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915 kcal
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Fat: 37.22g | Prot: 40.63g | Carbs: 102.67g.
Lunch: Nasi Putih, Bakso Daging Sapi, Cap Cay Kuah, Telur Dadar. Dinner: KFC Paha Bawah Crispy, Nasi Putih, Lontong Sayur, Tahu Bakso. Snacks/Other: Risoles. more...
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Losing 0.5 kg a Week
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smmaryam7's Weight History
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