Weigh In record (no journal entry) for 06 October 2020
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66.8 kg
Lost so far: 25.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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982 kcal
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Fat: 47.70g | Prot: 68.13g | Carbs: 78.42g.
Breakfast: Tempe Goreng, Ayam Masak Merah, Tahu Goreng. Lunch: Nasi Putih, Tahu Goreng, Semur Daging. Dinner: Tahu Goreng, Semur Daging. Snacks/Other: Jambu Kristal. more...
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Losing 1.4 kg a Week
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diksidisti's Weight History
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