Weigh In record (no journal entry) for 06 October 2020
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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692 kcal
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Fat: 27.93g | Prot: 60.21g | Carbs: 57.67g.
Breakfast: Kerupuk Makanan Ringan, Putih Telur Matang, Telur Rebus Lunak. Lunch: Kerupuk Makanan Ringan, Wortel Dimasak, Pakcoy, Jagung Rebus, Brokoli Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Kerupuk Makanan Ringan, Gula Merah, Pepaya Muda. Snacks/Other: Tahu Gejrot. more...
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Losing 2.1 kg a Week
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lutfizulf's Weight History
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