Weigh In record (no journal entry) for 06 October 2020
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1382 kcal
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Fat: 38.90g | Prot: 102.68g | Carbs: 162.02g.
Breakfast: Tahu Isi, Indomilk Susu Kental Manis, Pepaya. Lunch: Udang Rebon, Rempeyek, Tempe Orek, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Rempeyek, Udang Rebon, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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desirinis's Weight History
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