Weigh In record (no journal entry) for 06 October 2020
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66.8 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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996 kcal
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Fat: 38.76g | Prot: 41.04g | Carbs: 123.07g.
Breakfast: Milo Milo, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Sosis Daging Sapi, Telur Goreng, Sunpride Banana. Lunch: Mentimun (Kupas), Risoles, Cimory Low Fat Banana, Gado Gado. Snacks/Other: Rebo Kuaci Original. more...
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Losing 7 kg a Week
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In Kennen's Weight History
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