Weigh In record (no journal entry) for 06 October 2020
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68.8 kg
Lost so far: 8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1279 kcal
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Fat: 47.64g | Prot: 50.45g | Carbs: 164.12g.
Breakfast: Jukajo Jus Kacang Ijo, Asian Pears . Lunch: Bamboe Saus Asam Manis, Tropicana Slim Minyak Jagung, Minced Garlic, Egg, Egg White, Chicken Breast, Broccoli. Dinner: Kue Bawang, Risoles, Asian Pears, Mangos. Snacks/Other: Makaroni, Pir Asia. more...
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2235 kcal
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Exercise:
Kickboxing - 34 minutes, Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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