Weigh In record (no journal entry) for 06 October 2020
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58.5 kg
Lost so far: 33.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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470 kcal
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Fat: 9.21g | Prot: 42.30g | Carbs: 60.67g.
Breakfast: 베노프 20바 인절미. Dinner: 양상추, 잇메이트 닭가슴살 소시지 마늘맛, 찐단호박, 고구마. more...
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Gaining 0.5 kg a Week
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