Weigh In record (no journal entry) for 06 October 2020
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53.8 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1096 kcal
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Fat: 20.44g | Prot: 84.03g | Carbs: 144.28g.
Lunch: Frontier Nutritional Yeast, Onions , Tesco Pork Mince, Tomato Paste , Ketchup , Barilla Fusilli. Dinner: Egg, Mushrooms, Chicken (Skin Not Eaten), Broccoli , Sweet Potato (Without Skin, Cooked, Boiled) , White Rice. more...
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1332 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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chubby_koala's Weight History
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