Weigh In record (no journal entry) for 05 October 2020
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67 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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686 kcal
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Fat: 37.53g | Prot: 56.60g | Carbs: 29.17g.
Breakfast: Bauducco Torrada Salgada, Itambé Requeijão Tradicional, Queijo Mozzarella, Ovo Mexido, Morangos. Lunch: Contra-filé Grelhado, Chuchu Cozido. more...
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Losing 1.2 kg a Week
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