Weigh In record (no journal entry) for 05 October 2020
|
51.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1145 kcal
|
Fat: 86.05g | Prot: 83.30g | Carbs: 13.84g.
Lunch: Ovo, Sabor da Terra Farinha de Linhaça Marrom, Hortifruti Abacate, Verde Campo Nata Light Lacfree, Queijo Parmesão (Ralado). Dinner: Président Queijo de Leite de Cabra Fresco. Snacks/Other: Verde Campo Nata Light Lacfree, Ovo, Zona Cerealista Farinha de Amêndoa Fina, Ghee, Sobrecoxa de Frango (Pele Não Consumida). more...
|
|
1498 kcal
|
Exercise:
Pilates - 1 hour, Running - 10/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ManCavalini's Weight History
|