Weigh In record (no journal entry) for 21 August 2013
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74.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 72.29g | Prot: 83.95g | Carbs: 263.20g.
Breakfast: Rosinenschnecke, Cappuccino, Äpfel, Lemon. Lunch: Lemon, Yogurette, Zucker, Espresso, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochter Kohlrabi (Fettfrei gekocht), Kochhinterschinken. Dinner: Wienerle, Mini Babybel, Mehrfruchtdirektsaft Ananas-Orange-Mango, Minis Erdbeere, Hähnchenbrustfilet Klassik, Prosciutto Italiano Piccolino, Gouda, Kürbiskernbrötchen, Zucker, Kaffee (Espresso), Margarine, Kirschtomaten. Snacks/Other: Vollmilch, Blaubeeren, Special K Classic. more...
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3122 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Shopping - 2 hours, Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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Losing 1.4 kg a Week
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galathee123's Weight History
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