Weigh In record (no journal entry) for 05 October 2020
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87.3 kg
Lost so far: 7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1518 kcal
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Fat: 70.95g | Prot: 115.41g | Carbs: 98.26g.
Lunch: Poulet (Peau Pas Mangée), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes, Chou Vert Cuit. Dinner: Kesra, Mhadjeb Mhadjeb, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Mille Feuille. more...
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Losing 2.8 kg a Week
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mahdi.bznd's Weight History
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