Weigh In record (no journal entry) for 05 October 2020
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78.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1025 kcal
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Fat: 17.20g | Prot: 48.61g | Carbs: 166.94g.
Lunch: Yoki Farofa Pronta, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Arcor Bala Butter Toffes, Great Value Maçã, Kim Bisnaguinha . more...
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Losing 4.9 kg a Week
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