Weigh In record (no journal entry) for 05 October 2020
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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897 kcal
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Fat: 32.40g | Prot: 89.88g | Carbs: 60.86g.
Breakfast: Вареное Яйцо, Простоквашино Сливки 10%, Курага, Каша Пшенная на Воде. Lunch: Помидоры, Косуля. Dinner: Яичный Желток, Яичный Белок. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Савушкин Продукт Йогурт Греческий 2%, Белевские Сладости Белевская Пастила без Сахара, Миндаль. more...
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Losing 0.5 kg a Week
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Cherkasenok's Weight History
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