Weigh In record (no journal entry) for 21 August 2013
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106.4 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 77.24g | Prot: 78.28g | Carbs: 202.69g.
Breakfast: Arby's Ham, Egg & Cheese Wrap. Lunch: Lasagna with Meat. Dinner: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Crush Soda Diet Orange Soda (Can), Nectarine, Vlasic Whole Dill Pickles, Folgers Caramel Drizzle, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons, Watermelon. more...
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2721 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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