Weigh In record (no journal entry) for 05 October 2020
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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681 kcal
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Fat: 28.03g | Prot: 29.97g | Carbs: 84.47g.
Lunch: Salami, Millville Maiswafels, Aro Verse Witte Kaas, Sinaasappelen, Appel. Dinner: Fırında Sıgara Böreği, Dolma, Yaprak Sarma, Hardgekookt Ei. more...
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Losing 0.7 kg a Week
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