início academia e regime
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86.5 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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538 kcal
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Fat: 29.60g | Prot: 36.87g | Carbs: 30.05g.
Breakfast: Café. Lunch: Chimichurri, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Cozido, Batata Doce Cozida. more...
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Gaining 0.4 kg a Week
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thiagonicoletti's Weight History
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