Weigh In record (no journal entry) for 05 October 2020
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56 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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474 kcal
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Fat: 29.37g | Prot: 23.94g | Carbs: 32.85g.
Lunch: Jengkol, Rujak Buah, Tahu Goreng, Telur Dadar. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Bakso Daging Sapi, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 3.1 kg a Week
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widia safira's Weight History
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