O!URL82's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

44.7 kg Lost so far: 4.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

658 kcal

Fat: 16.01g | Prot: 23.72g | Carbs: 101.82g. Breakfast: Harry's Pain de Mie Complet (42g). Lunch: Prêt à Manger Tiramisu, Spaghetti. Dinner: Toque du Chef Poulet au Curry et Lait de Coco , Saint Eloi Riz Complet Cuit. more...

1542 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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O!URL82's Journal, 05 Oct 20

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O!URL82's Weight History