Weigh In record (no journal entry) for 05 October 2020
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88.5 kg
Lost so far: 14.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1128 kcal
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Fat: 63.64g | Prot: 96.64g | Carbs: 33.28g.
Breakfast: Café Brasileiro Café, Sadia Apresuntado, Bimbo Queijo Mussarela, Qualitá Ovo tipo Extra Branco . Lunch: Spoleto Milho, Hellmann's Barbecue, Pronto Light Cenoura, Pão de Açúcar Filé de Frango Grelhado, Ragazzo Alface Americana. Dinner: Café Brasileiro Café, Sadia Salsicha. Snacks/Other: Sadia Salsicha. more...
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Gaining 1.1 kg a Week
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Wesley.Santos's Weight History
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