linares5terrones's Journal, 05 Oct 20

linares5terrones's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2020

81.8 kg Lost so far: 3.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1215 kcal

Fat: 33.13g | Prot: 90.20g | Carbs: 135.48g. Breakfast: Huevo Cocido, Café Instantáneo . Lunch: Tallarines Verdes, AlaCena Salsa Huancaina, Cebollas, Papa Cocida, Pechuga de Pollo sin Piel. Dinner: Huevo, Papa Cocida. more...

2086 kcal

Exercise: Weight Training (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

linares5terrones's Weight History

View Complete History

linares5terrones's Journal, 05 Oct 20

Submit a Comment

linares5terrones's Weight History