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linares5terrones
Journal
05 Oct 20
linares5terrones's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
81.8 kg
Lost so far:
3.5 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
1215 kcal
Fat: 33.13g | Prot: 90.20g | Carbs: 135.48g.
Breakfast:
Huevo Cocido, Café Instantáneo .
Lunch:
Tallarines Verdes, AlaCena Salsa Huancaina, Cebollas, Papa Cocida, Pechuga de Pollo sin Piel.
Dinner:
Huevo, Papa Cocida.
more...
2086 kcal
Exercise:
Weight Training (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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linares5terrones's Weight History
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