Weigh In record (no journal entry) for 05 October 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2944 kcal
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Fat: 62.46g | Prot: 235.78g | Carbs: 390.93g.
Breakfast: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, AdeS Leite de Soja Sabor Vitamina de Coco, Barano Granola com Mel. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, AdeS Leite de Soja Sabor Vitamina de Coco, Barano Granola com Mel. Dinner: AdeS Leite de Soja Sabor Vitamina de Coco, Barano Granola com Mel, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...
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Gaining 2.8 kg a Week
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Rodrigo Holanda's Weight History
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