tassianamarcela's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

59.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

636 kcal

Fat: 31.32g | Prot: 43.51g | Carbs: 47.46g. Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Frito, Pão Francês sem Miolo. Lunch: Melancia, Ovo Frito, Carne de Porco do Lombo (Lombo, Magra), Couve Manteiga Refogada. more...

1887 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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tassianamarcela's Journal, 05 Oct 20

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tassianamarcela's Weight History